Your skin is a reflection of your internal health. A beautiful skin which is growing is an indication of proper care, hydration as well as a healthy diet. On the other hand, a skin which is ridden with wrinkles, pimples, and blackheads indicates poor nutrition, hormonal imbalance, and oxidative damage.
Different people are occasionally faced with chronic acne plagues and breakouts. This is a common health problem affecting people across all the ages. These cases vary from mild to severe. Acne is very painful, and it causes unsightly outbreaks on someone’s back, face and even arms. If this condition is left untreated, it might diminish your self-esteem since it is very scarring. Different types of medications are used in treating this condition. They include topical medications, prescription drugs, and natural remedies. It is possible to get rid of acne by the natural method. This method is also very effective in minimizing acne scars.
Some of the natural methods used in treating acne include the use of essential oils, proper nutrition, and gentle cleansing. All these methods help in getting rid of scars as well as pimples.
What causes acne?
Acne is mainly caused by the clogged skin pores, bacteria, excessive production of dead skin cells and oil. This condition can be worsened further by diet, hormones, stress, and certain medications. Some of the medications which can worsen acne include lithium, birth control pills, and corticosteroids.
These are some of the proven home remedies which are used for treating acne
You are advised to apply a multi-disciplinary approach when taking care or treating acne. The method applied is dependent on the condition of the patient. These methods include the following;
Gentle cleansing is a very critical step when it comes to the process of getting rid of the blackheads, stubborn pimples and white heads. This should be done twice in a day in the morning and evening. Gentle cleansing is also recommended after the workout exercise. You should avoid cleansing your skin more often as this might irritate you skin. Furthermore, this could also lead to overproduction of oil. Washing can be done using essential oils or a honey recipe. Honey helps in soothing the skin while the essential oils are helpful in fighting fungus and bacteria.
You should eat foods which do not spike the blood sugar levels or as this might lead to overproduction of insulin. Instead, one should focus mainly on berries, clean proteins, and the leafy green vegetables. The following foods are also recommended: cage-free chickens and grass-fed meat.
Some of the essential oils, as well as the holy basil, have been proven to be very effective in fighting acne which is caused by bacteria. In fact, the holy basil oil helps in supporting the balance of hormonal levels and a healthy blood sugar.